The Workout

What makes Elevate different?

Do you feel like your workouts are lacking something? Do you find yourself avoiding cardio or lifting?

Elevate's group fitness program is a complete workout routine that incorporates strength work, endurance and high intensity intervals (HIIT) in the right doses.

Each week is carefully designed and each session is led by a coach to make sure you are getting the most out of your experience.

Strength As A Foundation

Why do we preach strength training as a foundation? 

If you like having a capable body, looking great in (and out of) your clothes, and revving up your metabolism...then strength training is for you.

There are numerous physical and mental health benefits of lifting weights, and we want you to enjoy every last one of them!

Add In Some Intensity

Intensity comes in many forms and Elevate incorporates a variety of ways to get your heart rate up! 

Some days are short and intense, others are geared towards endurance. You'll never be short on challenges in our group fitness sessions. 

Get everything you need with none of the fluff.

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