Group Fitness Classes

Your Fitness - Your Way. Group Fitness Classes That Set You Up For Success From Day One

At Elevate, our Group Fitness classes go above and beyond to help you find success. In fact, the name Group Fitness doesn't even begin to do our system justice.

Instead of creating a cookie-cutter program and then leaving you to it, our system is designed to offer individualized instruction for every person who walks through our doors. We set you up with targeted fitness training, comprehensive nutrition coaching, and complete accountability every step of the way.

We're helping people all across St. Petersburg find success through our 4 signature programs. This allows you to choose your fitness journey based on your preferences and specific goals. Switch up your routine daily, seasonally, it's up to you! Here's a breakdown of our group programs.

LIFT

Lift exists at the perfect marriage of functionality and aesthetics.

Expect a large range of movements from squats, deadlifts and weighted pull-ups to concentrated core work.

60-minute sessions of progressive and structured strength training with short finishers to build a strong and powerful body.

You’ll develop a strong and chiseled physique of an athlete.

SWEAT

Sweat is made up of high-intensity workouts with movements that change daily.

Structured with proven intervals that torch fat and reveal a lean, mean physique.

 

45-minute sessions with an overview of workout structure, movement demos, and modifications.

Cardio Queens and Athletes of all backgrounds will LOVE these sessions.

FLOW

This is not your typical, relaxing yoga class.

Flow brings together strength, balance and isometric holds.

Our joint mobility class is designed for anybody that needs to recover, improve range of motion and eliminate pain, but doesn’t want to go to a quiet, yoga class.

45-minute sessions to stretch, strengthen and work parts of your body you’ve never felt before.

FLIGHT

Looking to advance your lifting skills and athleticism? This is our olympic weightlifting program to develop the snatch and clean & jerk.

Weightlifting programs are offered on a full time or part time basis, with flexible training hours, professional feedback and even competition preparation.

Join our USAW sanctioned team --- St. Pete Barbell Club!

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