How To Lift: The Barbell Hip Thrust

Want a nicer butt?


I mean, who doesn't? The barbell hip thrust is a great exercise for building a strong, firm backside. It targets some very important muscles that can help improve athletic performance, strength & power, and fortify the surrounding joints to help avoid injury.

Check out the video below as Nicole walks you through how to perform the barbell hip thrust!




If you want to learn more about training your glutes for a bodacious booty ;) check out our recent podcast that details different exercises and approaches for you to use today!

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