Listen to The Elevated Life podcast!
Owners of Elevate, Taylor and Nicole Race, discuss a variety of topics on this weekly podcast. Some of these topics include:
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Why you should prioritize strength training for losing body fat
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Common questions we are asked when starting a new fitness routine
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Myths and truths of losing weight and improving body composition
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How to approach dieting and proper nutrition
...and a lot more!
The Elevated Life podcast is available on iTunes, Spotify, and Google!
Hear the most recent episode below!