Listen to The Elevated Life podcast!
Owners of Elevate, Taylor and Nicole Race, discuss a variety of topics on this weekly podcast. Some of these topics include:
Why you should prioritize strength training for losing body fat
Common questions we are asked when starting a new fitness routine
Myths and truths of losing weight and improving body composition
How to approach dieting and proper nutrition
...and a lot more!
The Elevated Life podcast is available on iTunes, Spotify, and Google!
Hear the most recent episode below!