Listen to The Elevated Life podcast!

Owners of Elevate, Taylor and Nicole Race, discuss a variety of topics on this weekly podcast. Some of these topics include:

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• Why you should prioritize strength training for losing body fat

• Common questions we are asked when starting a new fitness routine

• Myths and truths of losing weight and improving body composition

• How to approach dieting and proper nutrition

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...and a lot more!

The Elevated Life podcast is available on iTunes, Spotify, and Google!

Hear the most recent episode below!