Avocado Toast with Egg - Blackberry Babe

This Avocado Toast with Egg combines healthy whole wheat toast, a creamy avocado and cottage cheese spread and a fried egg. Each bite is heavenly! 
 

Ingredients

  1. 1 piece bread, whole wheat or sprouted
  2. 1/2 avocado, ripe and soft
  3. 1 tbsp Hiland Dairy Cottage Cheese
  4. 1 egg
  5. lime wedge

Instructions

  1. Toast bread.
  2. Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
  3. Smear avocado spread on toast.
  4. For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
  5. Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional).