Meal Plan - March - Week 12 - 2017

What's Up Elevation Nation,

We're in the second week of trying this meal plan thing. Based on your feedback, you guys wanted tips on how to sneak more veggies in your diet. I'm happy to tell you I've found a solution...but first click this button below and follow us on pinterest RIGHT NOW!

Chain grocery store (Kroger): $180.00
Warehouse store (Costco or Sam's):  $145.00

The amount you will spend will depend on your geographic location and how much you rely on bulk purchases. As an example, you can get 1 quart of extra light olive oil at Kroger for $19.99 or you can get 4 quarts at Costco for $16.50. You follow? Meat and produce will also be less at the warehouse stores, but might require you purchase more than you'll need for this plan. 

Notes: Trader Joes has some awesome deals this week. We plan on getting our Vegan Chorizo and Vegan Italian Sausage (as long as the protein count is high). For the Vegetarians out there, try mixing this with Setan or the Vegan Italian sausage in replace of the Chicken Sausage...trust me on that...it's delicious. For everyone else, Chicken Sausage can be found at Publix shoot for the Greenwise option! 

Download Recipe - Sausage & Eggplant Ragu

Notes: None, let me know how this one goes for those who smoke meat regularly. I've heard the raisin sauce isn't that good, but to each their own =)

Download Beef Brisket With Raisin Sauce

lasagne.jpg

Notes: This is Alyssa's favorite recipe for paleo Lasagna. Sometimes we will put feta on it and replace hamburger meat with ground satan  (meatless hamburger meat). Good luck out there! 

Download Butternut Squash Recipe

vandamme-1.jpg

Notes: Great weekend snack in between meal prepping! 

"Kickin' Like Van Damme" Bacon Wrapped Chicken Fingers

 

Cinnamon Infused Short Ribs

Cinnamon Infused Short Ribs

Notes: Best Homemade Salad I've ever had...hands down.  Download Greek Freak Salad with Halibut or Salmon

Notes: Best Homemade Salad I've ever had...hands down. 

Download Greek Freak Salad with Halibut or Salmon