WELCOME TO ELEVATE BASICS
Safety. Technique. Quality of Movement. Elevate holds a high standard when it comes to providing you with the knowledge and training needed to truly become better. This is why we start beginners and anyone without CrossFit experience in our Basics sessions.
Before ever entering a class workout, you’ll spend multiple sessions with a coach in a private or semi-private setting. Basics will include assessment, education, and practical application of the things you’ll need to know to be ready for your first CrossFit class!
Here's what is included in Elevate Basics - $185
3 private training sessions (couples’ sessions available)
Movement screening and supplementary corrective exercises
InBody scan to establish body fat %, muscle mass, muscular imbalances and your unique calorie needs (based on Basal Metabolic Rate).
Nutrition and Goal Setting consultation