How Many Carbs Do You Need to Eat? I can't get very far into any conversation about nutrition without hearing someone's burning questions about the most controversial macronutrient: CARBOHYDRATES.
"Carbs are bad and make you fat, right?"
"Should I cut out carbs if I want to lose weight?"
"What about bread...are those bad carbs?"
"Does fruit really count as a carb?"
"I think I'm going to do that keto diet, what do you think?"
First off, let's establish some basic dieting prin