Today, I'm going to show you 5 ways to boost your testosterone to lose fat and gain muscle. You’re going to finally see how to lose fat and keep it off, gain muscle and increase your energy - which is on par for our lifestyle program Elevate. Now what most guys do as they try to lose fat and gain muscle is increase their cardio a ton and follow some super strict, extreme diet… which is why they end up losing weight but they don’t see that muscle definition they want to see.
Most people don't have a weight loss problem, they have a "keep it off and not hate my diet" problem. So... how do you keep the weight off for good? Today I am going to share with you the 6 most common characteristics of people who have lost weight AND kept it off. 1. Cognitive Restraint. People who have kept their weight off have embraced the fact that they will always need to have some form of discipline with their food choices. Shocking, right?! But this is the most common
The people you spend the most time with (family, friends, co-workers) influence your choices - both consciously and subconsciously. This is called social influence. You know the Jim Rohn quote "You're the average of the 5 people you spend the most time with".... well it's actually a lot worse than that lol We have learned that we're influenced by people and things well beyond just those 5 people... our behaviors and choices are effected by our family, friends, our friends fr